Mum Therapy

About therapy

 

Deciding to see a counsellor for the first time can feel daunting.  Here are some resources that I like, which you may find helpful:

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• The British Association for Counselling & Psychotherapy (BACP) answers the question What is therapy?

 

• Lynn Somerstein on GoodTherapy.org discusses Why see a therapist when you can just talk to your friends?
   

• BACP advice - Online counselling: How to make the most out of a session with your therapist.

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• Mind: How can I get the most from therapy?

 

Further information about counselling and psychotherapy can also be found through: 
 

• British Association for Counselling & Psychotherapy (BACP)
   

• United Kingdom Council for Psychotherapy (UKCP)

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Talking about counselling is one of my favourite things, so please do get in touch if you have any questions.  If I am not a good match for you I may be able to signpost you to other services.