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About therapy
Deciding to see a counsellor for the first time can feel daunting. Here are some resources that I like, which you may find helpful:
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The British Association for Counselling & Psychotherapy (BACP) answers the question What is therapy?
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Lynn Somerstein on GoodTherapy.org discusses Why see a therapist when you can just talk to your friends?
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A BACP information sheet advises How to get the best out of your therapist
Further information about counselling and psychotherapy can also be found through:
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